Dr. Susan RaatzJan 30, 20232 minBasics of a Gluten Free DietA gluten free diet is a type of diet that involves avoiding the consumption of gluten, a protein composite found in wheat, barley, and...
Dr. Susan RaatzJan 28, 20199 minWhy Can't I lose Weight?The most common complaint I hear is that someone "just can't lose weight." They believe they're doing all the right things and they've...
Dr. Susan RaatzJan 28, 20194 minGo Nuts!Nuts are a healthy addition to any diet and may impart important health benefits, important nutrients and a good balance of fat for...
Dr. Susan RaatzSep 4, 20181 minReasons Why You Should Keep a Food Journal:To keep track of what you’re eating and drinking (those little extras add up!) To be accountable! Research shows those who food journal...