Dr. Susan RaatzJan 30, 20232 min readBasics of a Gluten Free DietA gluten free diet is a type of diet that involves avoiding the consumption of gluten, a protein composite found in wheat, barley, and...
Dr. Susan RaatzJan 28, 20199 min readWhy Can't I lose Weight?The most common complaint I hear is that someone "just can't lose weight." They believe they're doing all the right things and they've...
Dr. Susan RaatzJan 28, 20194 min readGo Nuts!Nuts are a healthy addition to any diet and may impart important health benefits, important nutrients and a good balance of fat for...
Dr. Susan RaatzSep 4, 20181 min readReasons Why You Should Keep a Food Journal:To keep track of what you’re eating and drinking (those little extras add up!) To be accountable! Research shows those who food journal...
Dr. Susan RaatzSep 4, 20181 min readStock your Kitchen like a DietitianA well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier! Today, I will share some of...
Dr. Susan RaatzSep 4, 20183 min readThe Great Sugar DebateThere is a debate raging about the role of sugar in our diet and its relationship to disease. There are those that say that sugar is...
Dr. Susan RaatzSep 4, 20183 min readNutritional Value of Dry BeansThroughout history dry beans have been used as a staple of the diet, and their benefits have been well recognized. Documentation of their...