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Diet and Nutrition Blog

Basics of a Gluten Free Diet

A gluten free diet is a type of diet that involves avoiding the consumption of gluten, a protein composite found in wheat, barley, and...

Why Can't I lose Weight?

The most common complaint I hear is that someone "just can't lose weight." They believe they're doing all the right things and they've...

Go Nuts!

Nuts are a healthy addition to any diet and may impart important health benefits, important nutrients and a good balance of fat for...

Reasons Why You Should Keep a Food Journal:

To keep track of what you’re eating and drinking (those little extras add up!) To be accountable! Research shows those who food journal...

Stock your Kitchen like a Dietitian

A well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier! Today, I will share some of...

The Great Sugar Debate

There is a debate raging about the role of sugar in our diet and its relationship to disease. There are those that say that sugar is...

Nutritional Value of Dry Beans

Throughout history dry beans have been used as a staple of the diet, and their benefits have been well recognized. Documentation of their...