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Diet and Nutrition Blog

Jan 30, 20232 min read

Basics of a Gluten Free Diet

A gluten free diet is a type of diet that involves avoiding the consumption of gluten, a protein composite found in wheat, barley, and...

Jan 28, 20199 min read

Why Can't I lose Weight?

The most common complaint I hear is that someone "just can't lose weight." They believe they're doing all the right things and they've...

Jan 28, 20194 min read

Go Nuts!

Nuts are a healthy addition to any diet and may impart important health benefits, important nutrients and a good balance of fat for...

Sep 4, 20181 min read

Reasons Why You Should Keep a Food Journal:

To keep track of what you’re eating and drinking (those little extras add up!) To be accountable! Research shows those who food journal...

Sep 4, 20181 min read

Stock your Kitchen like a Dietitian

A well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier! Today, I will share some of...

Sep 4, 20183 min read

The Great Sugar Debate

There is a debate raging about the role of sugar in our diet and its relationship to disease. There are those that say that sugar is...

Sep 4, 20183 min read

Nutritional Value of Dry Beans

Throughout history dry beans have been used as a staple of the diet, and their benefits have been well recognized. Documentation of their...