A gluten free diet is a type of diet that involves avoiding the consumption of gluten, a protein composite found in wheat, barley, and rye. It is typically adopted by people who have been diagnosed with celiac disease, a condition where the body’s immune system reacts to gluten. Over the past few years, a gluten free diet has become increasingly popular among people who do not suffer from celiac disease.
First of all, it is important to note that a gluten free diet is essential for those with celiac disease. When people with celiac disease consume gluten, their bodies are unable to properly digest it. This leads to a range of symptoms including abdominal pain, bloating, diarrhea, and fatigue. By avoiding gluten, people with celiac disease will feel much better and reduce their symptoms.
In addition to the health benefits for those with celiac disease, a gluten free diet can also be beneficial for those people without the condition who are gluten intolerant . This is because gluten can cause inflammation in the gut, which can lead to a range of digestive issues such as bloating, gas, and constipation. By avoiding gluten, gluten intolerant individuals can reduce their symptoms and feel better overall.
In conclusion, a gluten free diet can be beneficial for people with celiac disease and those who are gluten intolerant. It can help reduce symptoms of celiac disease and improve digestive health.
The basic guidelines of a gluten free diet are relatively easy - it involves the elimination of gluten containing ingredients from your diet: wheat, barley, rye, malt, and brewers yeast . Unfortunately, this involves careful consideration of the foods that you consume - careful label reading and in the case of celiac disease, making sure that the foods have not been prepared in a facility that may cause cross contamination.
Many resources are available for details of a gluten free diet - check out the following: